Getting Started with Exercise for Diabetics.

Before you begin a sport program, see your nurse for a thorough medical examination. Your exercise plan should be tailored to your individual physical condition and your health needs. Once you have the go-ahead from your doctor and understand any limitations you may need to observe, it’s time to think about what activities you want to include in your healthy program.

Select sport activities you like.

Choose a form of exercise that fits your interests. If you like the sea or solitude, walking or bicycling may be good choices. If you prefer being around others, you might enjoy an aerobics class or a golf group. If you prefer watching gamestation or listening to music or books on tape while you work out, a stationary bicycle or treadmill may be options to consider.

Also keep in mind that if you have complications from your diabetes, certain types of exercise may not be good choices for you. For example, if you’ve lost feeling in your feet, swimming is better than jogging or walking. If you have trouble seeing or experience frequent episodes of high goal. Consider keeping a log of your progress.

An exercise notes helps you see what you’ve accomplished and determine your real goals for the future.

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